One day workshop on Dynamic Meditation Yoga and Meditation Centre in association with Health and Fitness Club organised one day workshop on Dynamic Mediation in Mannaniya College of Arts & Science, Pangodeon 19th November 2019. Dr Siyad U (Assistant Professor, Department of Chemistry) welcomed the gathering. Dr Baiju A (Associate Professor & Head, Department of Physical Education) give an awareness about the need of physical fitness. Dr Dilshad Bin Ashraf (Assistant Professor, Department of Psychology) was lead the workshop on Dynamic Meditation. He started the session with the relevance of yoga and meditation practices in the modern life. How it influence our mind and body. A detailed demonstration of five steps of dynamic meditation administered in front of the participants with the help of video tutorials. After that all the participants performed the step by step procedure of dynamic meditation